J's Favorite Eats

Coconut tonic recipe:

Dissolve 1 teaspoon vanilla powder and 1 teaspoon dolomite into a mix of one full fat native forest can of coconut milk + 1.5cup water at low heat. Don't boil. Just dissolve. Prep two mason jars with 2 tablespoons whey each + 3 tablespoons water. Shake 'em up. When coconut tonic is cool give it another stir and then pour into both mason jars. (Makes roughly 5, 4oz bottles.)

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J's Mug Muffin

Throw all of the following into a mug or small dish: 

• 1 egg 
• 2T almond meal 
• 1/2t baking powder
• 2T whey protein
• dash of vanilla powder 
• 1/2 mashed banana (or any mashed fruit really...) 
• Stir it all up adding 1-2T of water. 
• Pop it in the microwave for 2 min, cool and done! You can also make this batter into pancakes...waffles...etc., the benefit being it is way more nutrient dense than the plain old versions.

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Green Apple Sauce:

• Saute some spinach in coconut oil (I've also added broccoli and/or kale)
• throw it in a food processor 
• then you throw in some unsweetened applesauce in with it 
• blend it up! 

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Coconut Fruit/Spinach Smoothie

• 1/2 can full fat native forest coconut milk
• 2T whey protein
• 1/2t vanilla powder
• 1/2c fruit of choice
• Small handful raw spinach
• Blend up!